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Queen Inspiration and Empowerment What are the tools needed to empower oneself? On any given day, you can find the tools needed to empower yourself. When you empower yourself, you can accomplish anything. The main tool needed is commitment. If we are committed to something, we will make sure that we get it accomplished. Our heart is in it and we will do everything we can to make sure it happens. That’s how God developed a woman’s brain and heart to work together. Another great tool is the spirit of being intentional. You know, I’ve always known these are two great powerful tools, but it took my former publisher to really instill them into me. And now they are tools I choose to use every day. Why do we need to be intentional, it means we are committed. If we are committed then we will make sure it is accomplished.

Healing is a journey that often feels overwhelming, but it is also an opportunity to draw closer to God. For women who have experienced emotional, physical, or verbal abuse, or the pain of divorce, self-care is not just about tending to your earthly needs—it’s about nurturing your soul and trusting in the divine plan God has for your life. In this article, we’ll explore why self-care is a sacred responsibility, how it aligns with God’s purpose for you, and practical ways to incorporate faith-based self-care into your healing journey. Self-Care as an Act of Worship The Bible reminds us that we are God’s creation, “fearfully and wonderfully made” (Psalm 139:14). By taking care of ourselves, we honor the Creator who designed us with purpose and love. Self-care is not a selfish act—it is an act of stewardship over the body, mind, and spirit God has entrusted to us. Acknowledging Your

Throughout the Bible, Jesus is portrayed as the ultimate healer—one who restores physical, emotional, and spiritual brokenness with compassion and power. His ministry on earth was marked by countless miracles of healing, demonstrating not only His divine authority but also His deep love for humanity. This article explores the significance of Jesus as the Healer, the lessons we can draw from His miracles, and how His power to heal continues to work in our lives today. The Healing Ministry of Jesus The Gospels record numerous instances of Jesus healing individuals and crowds. From restoring sight to the blind to raising the dead, His miracles were a testament to His identity as the Son of God and the fulfillment of Old Testament prophecies. 1. Jesus Fulfilled Prophecies of Healing Isaiah 53:5 foretells the healing ministry of the Messiah: “But he was pierced for our transgressions, he was crushed for our iniquities;

The battle for personal transformation begins in the mind. Renewing your mind through God’s Word is a way of having a lasting change in your life. The thoughts we entertain, the beliefs we hold, and the narratives we tell ourselves shape our emotions, actions, and ultimately, our lives. The Bible offers a powerful blueprint for the renewal of the mind through God’s Word. This article explores the importance of renewing your mind, why it’s crucial for spiritual growth, and how you can practically align your thoughts with God’s truth to experience lasting transformation. The Biblical Call to Renew Your Mind The concept of renewing the mind is rooted in Scripture, where it is presented as a foundational part of the Christian life. Romans 12:2 says: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test

Have you ever wondered how nature could support your healing journey? Have you ever noticed how a walk through the woods or time spent by the ocean can leave you feeling calmer, more centered, and even a little lighter? For centuries, people have turned to nature for solace, healing, and inspiration. From lush forests to open fields, nature has a unique ability to soothe and nurture the human spirit. This isn’t just poetic musing. Modern science now supports what many of us intuitively know: spending time in nature has tangible benefits for emotional and physical well-being. For individuals recovering from trauma, navigating grief, or seeking spiritual growth, nature offers a profound sanctuary for healing. This article explores the many ways nature supports healing through grounding effects, opportunities for mindfulness, and fostering a deeper connection with oneself and the world. II. The Science Behind Nature and Healing A. Nature and the

The beauty of redemption is allowing God to rewrite your story from all the endurance pain, loss, and trauma into one of great strength and growth of determination. In a world full of these painful hurts, there is the idea of redemption that shines like a beacon of hope. For many women who have endured broken relationships, abuse, or deep emotional wounds, the thought of a new beginning might seem distant or impossible. Yet, the Bible is full of stories that show God’s transformative power to take what is broken and make it beautiful. This article explores how God’s redemption rewrites our stories, turning ashes into beauty and mourning into joy. Through scripture, personal reflection, and practical steps, you’ll discover how to embrace the healing and restoration only God can provide. Understanding Redemption: God’s Heart for Renewal Redemption is at the very core of God’s character. The Bible is a

From surviving to thriving in life. It’s a roadmap for “Healing Broken Women.” https://tonnilea.com/product/healing-broken-women/ Life can feel unbearably heavy after enduring emotional, verbal, or physical abuse—or surviving the aftermath of a painful divorce. For many women, these experiences leave behind scars that impact self-worth, trust, and the ability to find joy. However, while the journey toward healing is not linear or easy, it is deeply transformative. You have the power to move beyond surviving and embrace a life of thriving. This article is a compassionate, practical guide to help you navigate your healing journey and rediscover the strong, vibrant woman you are meant to be. 1. Acknowledge Your Pain and Give Yourself Permission to Heal The first step in any healing journey is to acknowledge your pain. It’s okay to admit that you’re hurting. Many women suppress their emotions out of fear of being judged or because they’ve been conditioned to

Life often challenges us in ways that test our courage, perseverance, and inner strength. In the face of adversity, we are called to rise above our circumstances, tap into our deepest reserves of resilience, and forge ahead with unwavering determination. The journey of overcoming obstacles is a testament to the incredible power of the human spirit, and it is one worth celebrating. This article delves into the spiritual practice of honoring your inner strength—recognizing the courage it took to overcome challenges and celebrating the resilience that brought you through. By fostering a deeper connection with yourself and God, who guides your journey, you can truly appreciate the divine strength within you Understanding Inner Strength Inner strength is not merely the absence of fear or weakness. It is the ability to acknowledge your fears and limitations while choosing to move forward despite them. It is the quiet yet powerful assurance from

Recognizing red flags from you’re experience of being betrayed or traumatized in past relationships, entering new relationships can feel like walking through a minefield. The emotional scars of past hurt can make it challenging to trust others or trust yourself.  Spotting these red flags and protecting yourself without shutting down emotionally is crucial in building healthy, fulfilling relationships in the future. This guide will explore what red flags are, how to spot them, and actionable steps to protect your well-being while fostering open-hearted connections. What Are Red Flags in Relationships? Red flags are warning signs indicating potentially unhealthy behaviors, attitudes, or patterns in a person or relationship. While no one is perfect, red flags suggest deeper issues that could lead to emotional, physical, or psychological harm. These warning signs often surface early but may be overlooked due to infatuation, a desire to make the relationship work, or a lack of