In this course we are going to discover the Great Steps, and how they can begin healing hearts. beginning with Step One. The step work helped me in my recovery and made a big impact on my life, my outlook, my boundaries and my attitude. I used them to help in my healing through betrayal and trauma. If you do the work and I mean do the work, you will see your life turn around and your healing begin.
So let start off by recognizing the Steps in each one and begin looking for the causes, the hurts, the pains and the healing. Shall we begin?
We admitted we are powerless over the betrayal caused in our lives and that our lives have become unmanageable.
We admitted
It’s hard to admit at times but bringing it out and to our forefront in so beneficial to our mental and body health in healing.
Who are the ones in your life that has caused you the greatest pain in betrayal, abuse, neglect or rejection? We can begin the healing by admitting who they were.
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When we admit the trauma and pain, it’s like we become part of a club that we want no part in because we were thrust into it. We, is that there are many others like you. If you were one of these, write down, admit to, things that have happened to you.
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So once we’ve admitted that we were betrayed, hurt or abused, acknowledging the feelings is so crucial. Write down the feelings you have or are feeling.
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Powerless over the betrayal and trauma
We are powerless over others actions and reactions. We are powerless over the betrayal or trauma caused in our lives. We can be responsible for what we do with it though. Many feel the guilt of it and want to keep holding on to it. What is some of the guilt that you’ve been carrying?
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What does powerless mean to you?
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Now write out your thoughts of how you and why you are powerless over the betrayal caused to you.
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How has it affected your life, Emotionally, Spiritually, Physically, Financially, Your family and Socially?_______________________________________________________________________________________________________________________________________________________________
And our lives have become unmanageable
Betrayal, Trauma, Abuse affects our lives in so many ways. You can’t concentrate, your energy is gone, your desire to do most things is diminished. Describe what areas you have seen it affect. ______________________________________________________________________________________________________________________________________________________________
What areas of your life do you feel are most unmanageable? How has all this affected you? Describe it here at the end of this hard work you have done. ______________________________________________________________________________________________________________________________________________________________
This is just an example of what my Healing Hearts Coaching Course is all about. If you’re ready to begin living life and living it to it’s fullest, click on the following link https://tonnilea.com/product/healing-hearts-in-12-steps/and let’s get started together. Life is waiting for you!
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